Supported Standing Cardio | Video 1
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This workout plan is designed to enhance your overall cardiovascular endurance and flexibility, focusing on movements that support everyday activities. Through a balanced combination of every level of cardio exercises and targeted stretching routines, you'll improve mobility, and feel more energized throughout your daily life..
Functional exercises are designed to help improve specific activities of daily life. These exercises should be done 2-3 times per week. Mix and match functional exercise videos to add variety to your workouts and optimize your plan.
Complementary fitness exercises are not designed to improve a specific function. They are to be used to increase your overall wellness. Complete these exercises on days you feel more fatigued in complement to your regular routine.
Check out this sample workout calendar. Choose which days of the week work best for you to do exercises. Functional exercises videos should be used 2-3 days and one day for complementary fitness exercises.
This calendar is meant to be a guide. It should be adapted for your individual needs.
