Some say that a goal without a plan is just a wish. So how do you make a plan, stick to it, and accomplish your goal? Join this Coaching series! Working with your peers and the Can Do Coaches, you can create healthy, sustainable choices for your diet.
Join us to talk through challenges, share tips, and discuss how you are training your body to help you manage your MS.
The SKI for MS Vertical Challenge is returning to Vail on Saturday, April 1, 2023! Join us for this epic, one-day event where we’ll carve out as many vertical feet as we can and raise critical funds for the MS community. We’ll also have other on-mountain activities, chances to win prizes, and a bomber après.
Some say that a goal without a plan is just a wish. So how do you make a plan, stick to it, and accomplish your goal? Join this Coaching series! Working with your peers and the Can Do Coaches, you can create healthy, sustainable choices for your diet.
Does it feel as though your world has gotten smaller? Maybe you’re engaging in fewer activities, socializing less, staying closer to home that you used to. The key to staying active and engaged with the world is to focus on what you Can Do rather than what you can’t. Learn from healthcare professionals how to think more confidently and creatively about your activities – perhaps trying new things you’ve never done before or finding new ways to do your favorite things differently!
Communicating effectively with loved ones, whether it be family, friends, co-workers, or members of your religious organizations, can be challenging. Adding MS to the situation complicates things even further. Join healthcare professionals and other members of the Black Community to learn from one another and share ideas.
Your pharmacist is more than just the person who fills your doctor’s prescriptions for you. Did you know that pharmacists can also provide essential information about how to take your medications, how the medications you are taking may interact with each other, how to manage side effects, and how to juggle the timing of vaccinations with medications you are taking? Join our webinar to learn from pharmacists how they can work with you and other members of your healthcare team to help manage your MS and overall wellness.
Did you know that everyone can benefit from exercise? Regardless of your ability level or mobility challenges, exercise is good for you, your MS, and your physical and emotional health and wellness. We hope you’ll join this unique opportunity to try out some exercises – from the comfort of your own home – with a team of physical therapists who know MS inside and out. You will have a chance to practice some physical activities that you can incorporate comfortably and safely into your daily routines on your own or with a helper.
Do you have a lot of questions about how to get or stay active? What can I do? Will it hurt me? Is it good for my MS? How can I be active when I’m so tired all the time? How can I help people understand why I always have to have a Plan B? Can I travel? Bring your questions – large and small – to the healthcare team and others with MS. We’ll help you find ways to keep your world full and interesting.
Join us to talk through challenges, share tips, and discuss how you are training your body to help you manage your MS.
MS affects you in physical, emotional, and social ways. Sometimes, it dominates your life. Learn to manage the symptoms that knock life out of balance.
Did you know that grieving is healthy and normal? Or that anxiety and depression are common symptom of MS and not just a reaction to an unpredictable chronic illness? Sorting out all the moods and feelings that can be part of life with MS can be confusing and complicated. Learn from mental health professionals how to recognize your emotional ups and downs, the impact they can have on your relationships, and the recommended strategies for managing them.