Wrist Stretch and Strengthen

Instructor: Mandy Rohrig

  • Flexibility
  • Range of Motion
  • Strength
  • Level I

1 min

Do you struggle to hold on tightly or maintain a strong grip? Improve your grip strength and overcome wrist tightness with a wrist flexor stretch and wrist strengthening exercise.

physical therapist demonstrating a stretch for wrist tightness in MS

Related Exercises

physical therapist sitting in chair about to show a grip strength exercise

1 min

  • Strength
  • Level I
Grip Strength

Strengthening Exercises

By strengthening your muscles, you can improve, maintain, and optimize your everyday functioning.

Consider your typical daily movements like walking, getting in and out of bed, or operating a car. Stay on top of your ability to complete these functions by staying strong where it counts!