Weight Shifting MS Moves

Related Exercises

Seated Mobility MS Moves


13:38 min

  • Strength
  • Level I
Seated Mobility | Upper Body
Physical therapist demonstrating a seated core exercise

1 min

  • Range of Motion
  • Strength
  • Level I
Seated Core


The following tools are needed to complete this exercise:

  • Weights
  • Chair
  • Resistance band

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