Physical therapist demonstrating a seated core exercise

Core and Posture Exercise Series

Strengthen your core and improve your posture with this Core and Posture Exercise Series!

Explore Core and Posture

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Build a comprehensive core and posture exercise routine with MS Moves.


MS Moves will help you use your time wisely and gets you active while focusing on your functional abilities. Each exercise video in the MS Moves program is led by physical therapist and MS certified specialist, Mandy Rohrig. The videos will guide you through functional fitness routines that are like short PT sessions – at no cost to you!