Physical therapist Mandy Rohrig standing

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Physical therapist Mandy Rohrig standing and demonstrating an exercise


16:11 min

  • Total Body
  • Level I
Building Your Balance | Video 3


This is the second video in the Building Your Balance Series.

Tools needed to complete this exercise routine:

  • Chair / mobility aid
  • Safe corner

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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