Physical therapist Mandy Rohrig standing

Details

This is the second video in the Building Your Balance Series.

Tools needed to complete this exercise routine:

  • Chair / mobility aid
  • Safe corner

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

More About MS Moves

Register for the full MS Moves Program to receive:

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  • Motivation and accountability resources
  • Information to join the monthly meetups on Zoom with your instructors and peers