Series
15 min
- Range of Motion
- Strength
- Level I
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Instructor: Mandy Rohrig
Series 2 of 2
20 min
Gain strength in your upper body and improve your mobility for lifting, carrying and holding objects.
Related Exercises
Details
This is the second video in the Lifting and Carrying Series.
Tools needed to complete this exercise routine:
To get the most out of these workouts, plan to repeat each video 2-3 times a week.
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