Lifting and Carrying | Video 2

Instructor: Mandy Rohrig

  • Endurance
  • Range of Motion
  • Strength
  • Level I

Series 2 of 2

20 min

Gain strength in your upper body and improve your mobility for lifting, carrying and holding objects.

Physical therapist Many Rohrig sitting, demonstrating an exercise

Related Exercises

Physical therapist Mandy Rohrig sits holding dumbells

Series

15 min

  • Range of Motion
  • Strength
  • Level I
Household Mobility | Video 3

Details

This is the second video in the Lifting and Carrying Series.

Tools needed to complete this exercise routine:

  • Sturdy chair
  • Weights / Weighted object
  • Pillow or towel

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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