Seated Mobility MS Moves

Related Exercises

Physical therapist demonstrating a seated stretch

Series

11:58 min

  • Flexibility
  • Range of Motion
  • Level I
Seated Mobility | Stretching
Physical therapist demonstrating a seated stretch

Series

13:13 min

  • Endurance
  • Level I
Seated Mobility | Cardio

Details

The following tools are needed to complete this exercise:

  • Weights
  • Chair

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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