Pelvic Floor

Instructor: Mandy Rohrig

  • Strength
  • Level I

6:58 min

Use this video to strengthen the muscles that aid in bladder and bowel functions.

Physical Therapist Mandy Rohrig demonstrating

Related Exercises

Physical therapist demonstrating a seated core exercise

1 min

  • Range of Motion
  • Strength
  • Level I
Seated Core
Physical therapist Mandy Rohrig sitting on a chair

Series

19:25 min

  • Flexibility
  • Range of Motion
  • Strength
  • Level I
Core and Posture | Video 1

Details

In this video, you’ll work through movements that will strengthen your pelvic floor. A strong pelvic floor aids in bowel and bladder health.

This exercise routine will target the following muscle groups:

  • Pelvic Floor
  • Transverse Abdominals
  • Hip Abductors

The following tools are needed to complete the routine:

  • Pillow
  • Chair

We encourage you to utilize this video on more fatigued days or as a compliment to an existing exercise routine.

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