Physical Therapist Mandy Rohrig demonstrating


In this video, you’ll work through movements that will strengthen your pelvic floor. A strong pelvic floor aids in bowel and bladder health.

This exercise routine will target the following muscle groups:

  • Pelvic Floor
  • Transverse Abdominals
  • Hip Abductors

The following tools are needed to complete the routine:

  • Pillow
  • Chair

We encourage you to utilize this video on more fatigued days or as a compliment to an existing exercise routine.

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