Physical therapist demonstrating a seated stretch


Tools needed to complete this exercise routine:

  • Chair
  • Towel

We encourage you to utilize this video on more fatigued days or as a compliment to an existing exercise routine.

More About MS Moves

Register for the full MS Moves Program to receive:

  • New exercises delivered right to your inbox
  • Motivation and accountability resources
  • Information to join the monthly meetups on Zoom with your instructors and peers