1 min
- Range of Motion
- Strength
- Level I
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Instructor: Mandy Rohrig
7:12 min
Improve your ability to roll and reposition in your bed with comfort and ease with these exercises.
Related Exercises
Details
This is the only video in the bed mobility series
Tools needed to complete this exercise routine:
To get the most out of these workouts, plan to repeat each video 2-3 times a week.
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