Core and Posture Workout Plan

Looking to strengthen your core and improve your posture? Join MS Moves for this Core and Posture Workout Plan!

Functional Exercises

Functional exercises are designed to help improve specific activities of daily life.  These exercises should be done 2-3 times per week. Mix and match functional exercise videos to add variety to your workouts and optimize your plan.

Core and Posture | Video 1

Physical therapist Mandy Rohrig sitting on a chair

Level 1
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Core and Posture | Video 2

Physical therapist Mandy Rohrig sitting in a chair holding a dumbell

Level 1
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Core and Posture | Video 3

Physical therapist Mandy Rohrig sitting on a chair

Level 1
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Seated Mobility | Weight Shifting

Weight Shifting MS Moves

Level 1
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Bed Mobility

Physical therapist Mandy Rohrig laying on a yoga mat

Level 1
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Advanced Core Strengthening 1

Advanced Core Strengthening Video 1 Thumbnail

Level 2
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Advanced Core Strengthening 2

Advanced Core Strengthening Video 2 Thumbnail

Level 2
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Pelvic Floor

 

Level 1
Coming soon!

Complementary Fitness Exercises

Complementary fitness exercises are not designed to improve a specific function. They are to be used to increase your overall wellness. Complete these exercises on days you feel more fatigued in compliment to your regular routine.

Posture & Breathing

Music and Movement

Seated Aerobics

Seated Stretching

Sample Workout Calendar

Check out this sample workout calendar.  Choose which days of the week work best for you to do exercises.  Functional exercises videos should be used 2-3 days and one day for complimentary fitness exercises.

Sample Workout Calendar

This calendar is meant to be a guide.  It should be adapted for your individual needs.

As with all exercise videos, please use common sense to reduce and avoid injury. By performing any fitness exercises, you are performing them at your own risk.