- Range of Motion
- Level I
This is the first video in the Core and Posture Series.
Tools needed to complete this exercise routine:
To get the most out of these workouts, plan to repeat each video 2-3 times a week.
Register for the full MS Moves Program to receive:
Exercise | MS Moves
MS Moves Meetup
Join us to talk through challenges, share tips, and discuss how you are training your body to help you manage your MS.