Core and Posture | Video 1

Instructor: Mandy Rohrig

  • Flexibility
  • Range of Motion
  • Strength
  • Level I

Series 1 of 3

19:25 min

Strengthen your core and improve your posture with this Core and Posture Exercise Series!

Physical therapist Mandy Rohrig sitting on a chair

Up Next

Physical therapist Mandy Rohrig sitting in a chair holding a dumbell

Series

16:35 min

  • Flexibility
  • Range of Motion
  • Strength
  • Level I
Core and Posture | Video 2
Physical therapist Mandy Rohrig sitting on a chair

Series

17:21 min

  • Flexibility
  • Range of Motion
  • Strength
  • Level I
Core and Posture | Video 3

Details

This is the first video in the Core and Posture Series.

Tools needed to complete this exercise routine:

  • Sturdy chair

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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