Series
16:35 min
- Flexibility
- Range of Motion
- Strength
- Level I
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Instructor: Mandy Rohrig
Series 1 of 3
19:25 min
Strengthen your core and improve your posture with this Core and Posture Exercise Series!
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Details
This is the first video in the Core and Posture Series.
Tools needed to complete this exercise routine:
To get the most out of these workouts, plan to repeat each video 2-3 times a week.
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