Physical therapist Mandy Rohrig sitting on a chair

Related Exercises

physical therapist demonstrating an adapted plank for people with MS

1:31 min

  • Strength
  • Level I
Countertop Plank
Physical therapist demonstrated should blade squeezes from her car

1 min

  • Strength
  • Level I
Shoulder Blade Squeezes


This is the third video in the Core and Posture Series.

The tools needed to complete this exercise routine:

  • Sturdy chair
  • Hand weights / weighted objects (water bottle, soup can, etc.)

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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