Advanced Core Strengthening Video 1 Thumbnail

Related Exercises

Advanced Core Strengthening Video 2 Thumbnail

Series

9:19 min

  • Strength
  • Level II
Advanced Core Strengthening | Video 5
Physical therapist Mandy Rohrig sitting on a chair

Series

19:25 min

  • Flexibility
  • Range of Motion
  • Strength
  • Level I
Core and Posture | Video 1

Details

This Level 2 video is an expansion of the three Core and Posture Level 1 videos.

Tools needed to complete this exercise routine:

  • Towel
  • Hand weights
  • Yoga Mat

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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