Physical therapist Mandy Rohrig sitting in a chair holding a dumbell


This is the second video in the Core and Posture series.

The tools needed to complete this exercise routine:

  • Sturdy chair
  • Resistance band
  • Hand weights / weighted object (water bottle, soup can, etc.)

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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