Physical therapist Mandy Rohrig sitting in a chair holding a dumbell

Up Next

Physical therapist Mandy Rohrig sitting on a chair


17:21 min

  • Flexibility
  • Range of Motion
  • Strength
  • Level I
Core and Posture | Video 3


This is the second video in the Core and Posture series.

The tools needed to complete this exercise routine:

  • Sturdy chair
  • Resistance band
  • Hand weights / weighted object (water bottle, soup can, etc.)

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

More About MS Moves

Register for the full MS Moves Program to receive:

  • New exercises delivered right to your inbox
  • Motivation and accountability resources
  • Information to join the monthly meetups on Zoom with your instructors and peers