Core and Posture | Video 2

Instructor: Mandy Rohrig

  • Flexibility
  • Range of Motion
  • Strength
  • Level I

Series 2 of 3

16:35 min

Strengthen your core and improve your posture with this Core and Posture Exercise Series!

Physical therapist Mandy Rohrig sitting in a chair holding a dumbell

Up Next

Physical therapist Mandy Rohrig sitting on a chair

Series

17:21 min

  • Flexibility
  • Range of Motion
  • Strength
  • Level I
Core and Posture | Video 3

Details

This is the second video in the Core and Posture series.

The tools needed to complete this exercise routine:

  • Sturdy chair
  • Resistance band
  • Hand weights / weighted object (water bottle, soup can, etc.)

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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