Building Your Balance | Video 2
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Have you found your confidence shaken by a recent fall? Or do you ever feel confined by your fear of falling? Join MS Moves as we dive into workouts tailored to help reduce your risk of falling!
Functional exercises are designed to help improve specific activities of daily life. These exercises should be done 2-3 times per week. Mix and match functional exercise videos to add variety to your workouts and optimize your plan.
Check out this sample workout calendar. Choose which days of the week work best for you to do exercises. Functional exercises videos should be used 2-3 days and one day for complementary fitness exercises.
This calendar is meant to be a guide. It should be adapted for your individual needs.
