physical therapist demonstrating a foot raise exercise for drop foot


Tools needed to complete this exercise routine:

  • Chair
  • Resistance band
  • Safe corner
  • Mobility aid

To get the most out of these workouts, plan to repeat this routine 2-3 times a week.

More About MS Moves

Register for the full MS Moves Program to receive:

  • New exercises delivered right to your inbox
  • Motivation and accountability resources
  • Information to join the monthly meetups on Zoom with your instructors and peers

MS Moves Program

Register Now