Building Your Balance | Video 1

Instructor: Mandy Rohrig

  • Total Body
  • Level I

Series 1 of 3

17:23 min

Our balance is designed to function in the background and support you without having to think about it. However, with this series, we are bringing your balance into focus to improve or optimize areas that could be strengthened.

Physical therapist Mandy Rohrig standing

Up Next

Physical therapist Mandy Rohrig standing

Series

16:41 min

  • Total Body
  • Level I
Building Your Balance | Video 2
Physical therapist Mandy Rohrig standing and demonstrating an exercise

Series

16:11 min

  • Total Body
  • Level I
Building Your Balance | Video 3

Details

This is the first video in the Building Your Balance Series.

Tools needed to complete this exercise routine:

  • Chair / mobility aid
  • Safe corner

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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