Physical therapist Mandy Rohrig standing

Up Next

Physical therapist Mandy Rohrig standing

Series

16:41 min

  • Total Body
  • Level I
Building Your Balance | Video 2
Physical therapist Mandy Rohrig standing and demonstrating an exercise

Series

16:11 min

  • Total Body
  • Level I
Building Your Balance | Video 3

Details

This is the first video in the Building Your Balance Series.

Tools needed to complete this exercise routine:

  • Chair / mobility aid
  • Safe corner

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

More About MS Moves

Register for the full MS Moves Program to receive:

  • New exercises delivered right to your inbox
  • Motivation and accountability resources
  • Information to join the monthly meetups on Zoom with your instructors and peers