Sit to Stand | Video 2

Instructor: Mandy Rohrig

  • Total Body
  • Level I

Series 2 of 4

19 min

Improve your strength and ability to get in and out of a chair, on and off the toilet, or even in and out of your car with this Sit to Stand Exercise Series!

Physical therapist demonstrating seated jacks

Up Next

Physical therapist demonstrating a mini squat exercise for sit to stand strength

Series

17 min

  • Total Body
  • Level II
Sit to Stand | Video 3

Details

This is the second video in the sit-to-stand series.

Tools needed to complete this exercise routine:

  • Chair
  • Towel
  • Resistance band
  • Mobility aid (optional)

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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