Physical therapist demonstrating seated jacks

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Physical therapist demonstrating a mini squat exercise for sit to stand strength


17 min

  • Total Body
  • Level II
Sit to Stand | Video 3


This is the second video in the sit-to-stand series.

Tools needed to complete this exercise routine:

  • Chair
  • Towel
  • Resistance band
  • Mobility aid (optional)

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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