Sit to Stand | Video 1

Instructor: Mandy Rohrig

  • Total Body
  • Level I

Series 1 of 4

20 min

Improve your strength and ability to get in and out of a chair, on and off the toilet, or even in and out of your car with this Sit to Stand Exercise Series!

Physical Therapist Demonstrating Glute Squeezes

Up Next

Physical therapist demonstrating seated jacks

Series

19 min

  • Total Body
  • Level I
Sit to Stand | Video 2
Physical therapist demonstrating a mini squat exercise for sit to stand strength

Series

17 min

  • Total Body
  • Level II
Sit to Stand | Video 3

Details

This is the first video in the Sit-to-Stand Series.

Tools needed to complete this exercise routine:

  • Sturdy chair
  • Towel
  • Resistance band (optional)
  • Mobility aid for stability (optional)

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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