Series
19 min
- Total Body
- Level I
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Instructor: Mandy Rohrig
Series 1 of 4
20 min
Improve your strength and ability to get in and out of a chair, on and off the toilet, or even in and out of your car with this Sit to Stand Exercise Series!
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Details
This is the first video in the Sit-to-Stand Series.
Tools needed to complete this exercise routine:
To get the most out of these workouts, plan to repeat each video 2-3 times a week.
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