Physical Therapist Demonstrating Glute Squeezes

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Physical therapist demonstrating seated jacks


19 min

  • Total Body
  • Level I
Sit to Stand | Video 2
Physical therapist demonstrating a mini squat exercise for sit to stand strength


17 min

  • Total Body
  • Level II
Sit to Stand | Video 3


This is the first video in the Sit-to-Stand Series.

Tools needed to complete this exercise routine:

  • Sturdy chair
  • Towel
  • Resistance band (optional)
  • Mobility aid for stability (optional)

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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