Physical Therapist Demonstrating Glute Squeezes


This is the first video in the Sit-to-Stand Series.

Tools needed to complete this exercise routine:

  • Sturdy chair
  • Towel
  • Resistance band (optional)
  • Mobility aid for stability (optional)

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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