Climbing Stairs and Curbs

Instructor: Mandy Rohrig

  • Total Body
  • Level II

17:53 min

Build your confidence on stairs, curbs or uneven ground with this comprehensive exercise routine.

Physical therapist Mandy Rohrig standing next to a walker

Related Exercises

physical therapist demonstrating an exercise to improve walking on uneven ground

1 min

  • Balance
  • Level I
Single Leg Balance

Details

This is the only video in the Climbing Stairs and Curbs Series.

Tools needed to complete this exercise routine:

  • Chair / Walker
  • Something to step on: Stair, block, sturdy book

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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