17:53 min
- Total Body
- Level II
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Instructor: Mandy Rohrig
Series 3 of 3
16:11 min
Our balance is designed to function in the background and support you without having to think about it. However, with this series, we are bringing your balance into focus to improve or optimize areas that could be strengthened.
Related Exercises
Details
This is the third video in the Building Your Balance Series.
The tools needed to complete this exercise routine:
To get the most out of these workouts, plan to repeat each video 2-3 times a week.
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