Building Your Balance | Video 3

Instructor: Mandy Rohrig

  • Total Body
  • Level I

Series 3 of 3

16:11 min

Our balance is designed to function in the background and support you without having to think about it. However, with this series, we are bringing your balance into focus to improve or optimize areas that could be strengthened.

Physical therapist Mandy Rohrig standing and demonstrating an exercise

Related Exercises

Physical therapist Mandy Rohrig standing next to a walker

17:53 min

  • Total Body
  • Level II
Climbing Stairs and Curbs

Details

This is the third video in the Building Your Balance Series.

The tools needed to complete this exercise routine:

  • Chair / mobility aid
  • Safe corner

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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