Physical therapist Mandy Rohrig standing and demonstrating an exercise

Related Exercises

Physical therapist Mandy Rohrig standing next to a walker

17:53 min

  • Total Body
  • Level II
Climbing Stairs and Curbs


This is the third video in the Building Your Balance Series.

The tools needed to complete this exercise routine:

  • Chair / mobility aid
  • Safe corner

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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