Emily Reilly , Certified Personal Trainer
15 Sep 2023 | ~0:15 Engagement Time
There are plenty of ways to get movement into your day, even when you’re busy!
Emily Reilly, an adaptive fitness trainer, is here to show you a great exercise that you can do while watching TV. It’s a simple way to still get your movement in during downtime in your day.
But wait, there's more...View All Related to Daily Life with MS: Exercise and Physical Activity