Exercise During Breaks In Your Day

15 Sep 2023 | ~0:15 Engagement Time


Emily Reilly , Certified Personal Trainer


Emily Reilly Standing in a gym


There are plenty of ways to get movement into your day, even when you’re busy!

Emily Reilly, an adaptive fitness trainer, is here to show you a great exercise that you can do while watching TV. It’s a simple way to still get your movement in during downtime in your day.