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Emily Reilly , Certified Personal Trainer
Stretching and Breathing is Helpful for MS
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20 Nov 2023 | ~0:51 Engagement Time
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Traveling for the holidays can sometimes feel daunting, but there are plenty of ways to take care of yourself during your travels and enjoy it! If you’re going on a long road trip soon, make sure you’re listening to what your body needs during the journey. Don’t be afraid to make frequent stops to stretch your body when you need to.
Save this seated stretching video to use while at a rest stop, or even when you get to your destination. And get your road trip partner in on the stretching fun!
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