Kathy Chester , Patient Advocate
25 Aug 2023 | ~0:35 Engagement Time
Diet and exercise go hand in hand, you just have to find what’s right for you!
Kathy Chester from MS Disrupted is a certified trainer living with MS. She is AFAA certified to train people with Multiple Sclerosis, autoimmune diseases, and support partners who sometimes neglect the exercise they need. She is here to talk about why it is so important to find what movement and nutrition works for you and your body.