This Self Assessment Tool Can Help With Motivation

13 Sep 2023 | ~0:57 Engagement Time

Featuring

Emily Reilly , Certified Personal Trainer

On This Page

Video

Emily Reilly Sitting Outside

Overview

Struggling to find the motivation to move on those mentally tough days? Doing a self-assessment before you do an activity and then again after is a great tool to listen to your body and assess your needs.