Bed Mobility

Instructor: Mandy Rohrig

  • Flexibility
  • Range of Motion
  • Strength
  • Level I

7:12 min

Improve your ability to roll and reposition in your bed with comfort and ease with these exercises.

Physical therapist Mandy Rohrig laying on a yoga mat

Related Exercises

Physical therapist demonstrating a seated core exercise

1 min

  • Range of Motion
  • Strength
  • Level I
Seated Core

Details

This is the only video in the bed mobility series

Tools needed to complete this exercise routine:

  • Towel
  • Weight

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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