Household Mobility | Video 3

Instructor: Mandy Rohrig

  • Range of Motion
  • Strength
  • Level I

Series 3 of 3

15 min

In this upper body focused exercise video, you'll work through movements that will help with things like unloading the washer and dryer and reaching to put clothes away.

Physical therapist Mandy Rohrig sits holding dumbells

Up Next

Physical therapist Mandy Rohrig sitting and holding a dumbell

Series

16 min

  • Range of Motion
  • Strength
  • Level I
Household Mobility | Video 1
Physical therapist Mandy Rohrig sitting and holding a dumbell

Series

12 min

  • Range of Motion
  • Strength
  • Level I
Household Mobility | Video 2

Details

This is the third video in the household mobility series.

Tools needed to complete this exercise routine:

  • Chair
  • Resistance band
  • Weighted objects

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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