Physical therapist Mandy Rohrig sits holding dumbells


This is the third video in the household mobility series.

Tools needed to complete this exercise routine:

  • Chair
  • Resistance band
  • Weighted objects

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

More About MS Moves

Register for the full MS Moves Program to receive:

  • New exercises delivered right to your inbox
  • Motivation and accountability resources
  • Information to join the monthly meetups on Zoom with your instructors and peers