Household Mobility | Video 2

Instructor: Mandy Rohrig

  • Range of Motion
  • Strength
  • Level I

Series 2 of 3

12 min

In this exercise video, you will be targeting the muscles and movements involved in kitchen activities such as food preparation, loading or unloading your dishwasher, and cooking

Physical therapist Mandy Rohrig sitting and holding a dumbell

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Physical therapist Mandy Rohrig sits holding dumbells

Series

15 min

  • Range of Motion
  • Strength
  • Level I
Household Mobility | Video 3

Details

This is the second video in the household mobility series.

Tools needed to complete this exercise routine:

  • Chair
  • Mobility aid
  • Towel
  • Cushion

To get the most out of these workouts, plan to repeat each video 2-3 times a week.x

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