Physical therapist Mandy Rohrig sitting and holding a dumbell

Up Next

Physical therapist Mandy Rohrig sits holding dumbells


15 min

  • Range of Motion
  • Strength
  • Level I
Household Mobility | Video 3


This is the second video in the household mobility series.

Tools needed to complete this exercise routine:

  • Chair
  • Mobility aid
  • Towel
  • Cushion

To get the most out of these workouts, plan to repeat each video 2-3 times a week.x

More About MS Moves

Register for the full MS Moves Program to receive:

  • New exercises delivered right to your inbox
  • Motivation and accountability resources
  • Information to join the monthly meetups on Zoom with your instructors and peers