Series
15 min
- Range of Motion
- Strength
- Level I
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Instructor: Mandy Rohrig
Series 2 of 3
12 min
In this exercise video, you will be targeting the muscles and movements involved in kitchen activities such as food preparation, loading or unloading your dishwasher, and cooking
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Details
This is the second video in the household mobility series.
Tools needed to complete this exercise routine:
To get the most out of these workouts, plan to repeat each video 2-3 times a week.x
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