Physical therapist Mandy Rohrig sitting and holding a dumbell

Up Next

Physical therapist Mandy Rohrig sitting and holding a dumbell

Series

12 min

  • Range of Motion
  • Strength
  • Level I
Household Mobility | Video 2
Physical therapist Mandy Rohrig sits holding dumbells

Series

15 min

  • Range of Motion
  • Strength
  • Level I
Household Mobility | Video 3

Details

This is the first video in the household mobility series.

Tools needed to complete this exercise routine:

  • Chair
  • Mobility aid
  • Towel
  • Cushion

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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