Series
12 min
- Range of Motion
- Strength
- Level I
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Instructor: Mandy Rohrig
Series 1 of 3
16 min
In this exercise series, you will be targeting the muscles and movements involved in kitchen activities such as meal preparation, cleaning up, and putting away the dishes.
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Details
This is the first video in the household mobility series.
Tools needed to complete this exercise routine:
To get the most out of these workouts, plan to repeat each video 2-3 times a week.
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