Household Mobility | Video 1

Instructor: Mandy Rohrig

  • Range of Motion
  • Strength
  • Level I

Series 1 of 3

16 min

In this exercise series, you will be targeting the muscles and movements involved in kitchen activities such as meal preparation, cleaning up, and putting away the dishes.

Physical therapist Mandy Rohrig sitting and holding a dumbell

Up Next

Physical therapist Mandy Rohrig sitting and holding a dumbell

Series

12 min

  • Range of Motion
  • Strength
  • Level I
Household Mobility | Video 2
Physical therapist Mandy Rohrig sits holding dumbells

Series

15 min

  • Range of Motion
  • Strength
  • Level I
Household Mobility | Video 3

Details

This is the first video in the household mobility series.

Tools needed to complete this exercise routine:

  • Chair
  • Mobility aid
  • Towel
  • Cushion

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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