Shoulder Blade Squeezes

Instructor: Mandy Rohrig

  • Strength
  • Level I

1 min

Shoulder blade squeezes are an easy posture-correcting exercise. If you tend to hunch while you're working, driving, or sitting, then give this a try! You may also find that correcting your posture helps you breathe more deeply.

Physical therapist demonstrated should blade squeezes from her car

Core and Posture Exercise Series

Strengthen your core and improve your posture with this Core and Posture Exercise Series!

Explore Core and Posture

Looking for More?

Build a comprehensive core and posture exercise routine with MS Moves.

 

MS Moves will help you use your time wisely and get you active while focusing on your functional abilities. Each exercise video in the MS Moves program is led by physical therapist and MS-certified specialist, Mandy Rohrig. The videos will guide you through functional fitness routines that are like short PT sessions – at no cost to you!