Countertop Plank

Instructor: Courtney Capwell

  • Strength
  • Level I

1:31 min

This modified plank, which is easier than a floor plank, helps you get started with strengthening your core. This is a great 30-second to 1-minute exercise that you can try any time during the day.

physical therapist demonstrating an adapted plank for people with MS

Related Exercises

Physical therapist demonstrating a seated core exercise

1 min

  • Range of Motion
  • Strength
  • Level I
Seated Core

Strengthening Exercises

By strengthening your muscles, you can improve, maintain, and optimize your everyday functioning.

Consider your typical daily movements like walking, getting in and out of bed, or operating a car. Stay on top of your ability to complete these functions by staying strong where it counts!