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How To Sleep Well Despite Your Symptoms

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There’s nothing like a good night’s sleep. We need restful sleep to fuel our bodies and our minds, balance our moods, and support our health and wellness. But restful sleep for people with MS can be hard to come by. MS symptoms like bladder problems and pain, emotional distress, depression, and primary sleep disorders like sleep apnea, can all prevent or interrupt sleep. Join our sleep specialists to learn about the factors that interfere with sleep in people with MS and the strategies that can help you get the sleep you need.

Get Started With Strategies For a Good Night’s Sleep

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Do you lie awake worrying about not getting enough sleep? Do you get up to pee so often there’s a groove in the carpet? Does every MS symptom seem to wake up and boogie every time you try to relax into sleep? There is help for your sleep! Join us to learn and problem-solve with sleep experts and others living with MS who may have just the answers you need.

Your Questions Answered: Sleep and MS

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There are no questions that are too large or too small. Your sleep is much too important for your questions to go unanswered. This program is all about learning from sleep experts and each other about what works and what doesn’t when it comes to a restful night’s sleep. We invite you to join us!

Don’t MS With Texas: Lubbock, TX

Find connections, learn from healthcare professionals, and explore resources to help you and your loved ones thrive.

How to Talk about Tough Stuff with Important People 2023

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Have you struggled to talk with others about the unpredictability of MS, why you “look so good” when your invisible symptoms are wearing you down, when you would like assistance and when not, or when your sex life seems to have tanked, or when you feel hurt or angry? Or have you just gotten quieter? You’re not alone! Join us for tips for talking about the uncomfortable or the unmentionable.

Community Program: Dallas, TX

MS can sometimes feel like the most overpowering part of your life, especially when MS affects you physically, cognitively, emotionally, and socially. Join us in Dallas, TX, to learn how to manage the symptoms that knock life with MS out of balance.

What is Smoldering MS? 2023

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Have you ever wondered why your MS seems to worsen even though you’ve had no new lesions on your MRI and no recent relapses? This type of disability progression has begun to be described by MS experts as ‘Smoldering MS’. Smoldering MS refers to an underlying disease process that begins with the onset of MS and causes slow loss of neurons and axons even while episodes of acute inflammation causing individual relapses are being managed. In other words, the MS is simmering on low even while the disease is less active. Join us to learn about this new understanding of the MS disease process.

Your Questions Answered: Communication

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We communicate all the time – sometimes intentionally with our words and sometimes unintentionally with our body language or behavior. If you’ve run into trouble conveying your thoughts or feelings to others, or been confused by communications from others, come join us with your questions. You’ll have a chance to hear from mental health professionals and each other about strategies for effective talking and listening.

2023 Research Round Up

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Life can be very complicated with too many demands, activities, and responsibilities. Too much going on and too little to enjoy and savor. Holiday prep is a great example of life events that can feel overwhelming and out of control. As we move into December, join us to learn tips and strategies for getting a grip – on your personal priorities, overcrowded schedule, and commitments to others. These tips will help make your holidays feel more enjoyable carry you through 2023 and beyond!

Black Community Meetup – Navigating the Healthcare System

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Implicit bias among healthcare providers, plus the medical mistrust it causes, has led to a variety of consequences for the Black MS Community.  Join this program to discuss how to effectively communicate with your healthcare team, how to make the most of each of your healthcare visits, and how to advocate for yourself.

MS DMTs: How to Choose, When to Switch

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Early MS treatment is crucial and usually starts with the introduction of a disease-modifying therapy. However, with the overload of information that comes with the diagnosis of MS, you are rarely given the time and space to truly understand the whole MS DMT landscape. Join us to learn the goals of DMTs, how each class affects the immune system differently, key considerations when deciding to start, and when a switch might be recommended.

MS Treatment Options: Your Questions Answered

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Do you find yourself wondering... What exactly are DMTs for MS? Are there alternative treatments for DMTs? How do DMTs work in MS? How do I decide which DMT is right for me? How much will MS treatment cost me? Bring all your questions to our Can Do Coaches and get the expert answers you need to better understand your MS treatment options.

Understanding and Overcoming Sexual Challenges in MS

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You are not alone in wondering about the impact of MS on libido, arousal, dryness, and spasms during sex. With up to 80% of people living with MS experiencing sexual […]

Building Confidence Inside and Outside of the Bedroom

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Let’s flip the narrative. MS might throw some challenges your way, but that doesn't get to define you or your sex life. You deserve to understand what feels good and what works for you and be able to communicate those desires confidently. It's completely normal if your body has changed – it's been through a lot. But you know what? It's still extraordinary! Join us for a supportive space of shared experiences and expert guidance to empower you to foster deeper connections.

TAKE CHARGE: Progression and Aging With MS

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Are there symptoms or challenges that you have lived with for years or just accepted as an inevitable part of living with MS? There may be a way to change their role in your life. This TAKE CHARGE is designed to help you manage the unique challenges that arise as your MS progresses. Together, we'll explore topics such as staying active, planning for unpredictability, and managing mood and cognition changes.

Coaching Series: How to Reduce Your Risk of Falling

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Have you found your confidence shaken by a recent fall? Or do you ever feel confined by your fear of falling? You’re not alone; fall prevention is at the top of many people’s minds. Thankfully, there are practical strategies you can use to reduce your risk. Environmental adaptations, assistive tools, communication strategies, and tailored exercises can all help you regain your confidence. Join us to take a proactive step towards enhancing your safety and independence and learn about fall prevention.