5 Ways To Keep Yourself Healthy During the Holidays With MS

19 Dec 2023 | ~0:31 Engagement Time

Featuring

Brittany Quiroz , Motivational Speaker for MS and Chronic Illness Community

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Overview

Keeping yourself healthy while participating in holiday events can sometimes feel like a tall task. But you deserve to give yourself the gift of self-care.

Wear your mask to the party, set boundaries that make you feel comfortable, and above all else, feel free to say, “no”!