Movement for MS is Self Care

29 Apr 2025 | ~0:55 Engagement Time

Featuring

Emily Reilly , Certified Personal Trainer

Video

Adaptive Fitness Trainer Emily Reilly doing a lunge

Overview

Caring for your body is a powerful form of self-care, and the bonus? It supports your mental health, too. Adaptive fitness trainer Emily Reilly reminds us how important it is to tune into your body and honor its unique needs.