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Movement for MS is Self Care

29 Apr 2025 | ~0:55 Engagement Time

Featuring

Emily Reilly , Certified Personal Trainer

Video

Adaptive Fitness Trainer Emily Reilly doing a lunge

Overview

Caring for your body is a powerful form of self-care, and the bonus? It supports your mental health, too. Adaptive fitness trainer Emily Reilly reminds us how important it is to tune into your body and honor its unique needs.

Keep Learning

Steps to Achieving Your Nutrition and Fitness Goals presented by Ilana Katz Sand and Gretchen Hawley

Webinar

01:01:30

Steps to Achieving Your Nutrition and Fitness Goals

Gretchen Hawley , Physical Therapist & Ilana Katz Sand , Neurologist

Young woman using a foam roller on her back.

Article

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Prehabilitation for MS: A Proactive Approach

Heather Mowry , Doctor of Physical Therapy

Two women walking together. One woman is using a walking stick, the other is not. They are linked arm in arm.

Article

05:27

Tips and Tricks To Tackle Walking With MS

Christine Hampton , Occupational Therapist

Courtney Capwell standing, demonstrating a stretch

Video

1:05

Targeted Calf Stretch for MS Spasticity

Courtney Capwell , Physical Therapist

But wait, there's more...

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