Spinal Rotation Stretch for MS

13 Dec 2025 | ~1:08 Engagement Time

Featuring

Courtney Capwell , Physical Therapist

On This Page

Video

Courtney Capwell sitting on a yoga mat.

Overview

It’s important to still get your movement in during the colder months, and stretching is a great way to do that! Physical therapist Courtney Capwell shares one of her favorite stretches for you to follow along with.