Supine Independent Stretching Video Thumbnail

Details

The exercises in this video will help to reduce tone, increase mobility, and increase the overall flexibility of your muscles.

The following tools are needed to complete the routine:

  • Bed or yoga mat
  • Towel or belt

We encourage you to utilize this video on more fatigued days or as a compliment to an existing exercise routine.

More About MS Moves

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  • Motivation and accountability resources
  • Information to join the monthly meetups on Zoom with your instructors and peers