Lifting and Carrying | Video 1

Instructor: Mandy Rohrig

  • Endurance
  • Range of Motion
  • Strength
  • Level I

Series 1 of 2

16 min

Gain strength in your upper body and improve your mobility for lifting, carrying and holding objects.

Physical therapist Mandy Rohrig sitting with resistance bands

Up Next

Physical therapist Many Rohrig sitting, demonstrating an exercise

Series

20 min

  • Endurance
  • Range of Motion
  • Strength
  • Level I
Lifting and Carrying | Video 2

Details

This is the first video in the Lifting and Carrying Series.

Tools needed to complete this exercise routine:

  • Sturdy chair
  • Resistance band
  • Weights

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

More About MS Moves

Register for the full MS Moves Program to receive:

  • New exercises delivered right to your inbox
  • Motivation and accountability resources
  • Information to join the monthly meetups on Zoom with your instructors and peers

MS Moves Program

Register Now