Physical therapist Mandy Rohrig sitting with resistance bands

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Physical therapist Many Rohrig sitting, demonstrating an exercise


20 min

  • Endurance
  • Range of Motion
  • Strength
  • Level I
Lifting and Carrying | Video 2


This is the first video in the Lifting and Carrying Series.

Tools needed to complete this exercise routine:

  • Sturdy chair
  • Resistance band
  • Weights

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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