1 min
- Flexibility
- Range of Motion
- Strength
- Level I
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Instructor: Mandy Rohrig
17 min
Work all the muscles that help you form a tight gross grip and pinch grip with this exercise routine. This muscle group is crucial for functions like opening cans, writing, typing, holding utensils and so much more.
Related Exercises
Details
This is the only video in the Fine Motor Function Series.
Tools needed to complete this exercise routine:
To get the most out of these workouts, plan to repeat each video 2-3 times a week.
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