Physical therapist Many Rohrig standing with a walker

Related Exercises

Physical therapist demonstrating a tricep press from her car

1 min

  • Strength
  • Level I
Tricep Activation
Physical therapist demonstrated should blade squeezes from her car

1 min

  • Strength
  • Level I
Shoulder Blade Squeezes


This is the second video in the Car Mobility Series.

The tools you will need to complete these exercises:

  • Chair
  • Towel
  • Resistance Band
  • Mobility aid (optional)

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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