Physical therapist Mandy Rohrig sitting with one leg crossed over the other


This is the first video in the Car Mobility Series.

The tools you will need to complete these exercises:

  • Chair
  • Towel
  • Weight
  • Resistance band

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

More About MS Moves

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  • Information to join the monthly meetups on Zoom with your instructors and peers