Physical therapist Mandy Rohrig sitting with one leg crossed over the other

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Physical therapist Many Rohrig standing with a walker


18:03 min

  • Total Body
  • Level I
Car Mobility | Video 2


This is the first video in the Car Mobility Series.

The tools you will need to complete these exercises:

  • Chair
  • Towel
  • Weight
  • Resistance band

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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