Car Mobility | Video 1

Instructor: Mandy Rohrig

  • Total Body
  • Level I

Series 1 of 2

16:18 min

Improve your ability to get in, out or move around your car with these exercises.

Physical therapist Mandy Rohrig sitting with one leg crossed over the other

Up Next

Physical therapist Many Rohrig standing with a walker

Series

18:03 min

  • Total Body
  • Level I
Car Mobility | Video 2

Details

This is the first video in the Car Mobility Series.

The tools you will need to complete these exercises:

  • Chair
  • Towel
  • Weight
  • Resistance band

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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