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Time spent scoping out the nearest bathroom, deciding whether to go or not, or worrying about potential accidents can all be exhausting. Not to mention the fact that it can often distract and take you away from the precious moment at hand. The good news is, there are strategies, tools, and exercises you can use to keep your bladder from ruling your life.
What’s causing my loss of bladder or bowel control? How can I tell if my MS is causing digestive issues or if it’s something else? Are there any exercises I can do to improve bladder control? How do I know when to go and when not to go? Should I be taking probiotics, laxatives or something else? Bring all your questions to our Can Do Coaches and get the expert answers you need to manage your bladder and bowel symptoms.
If you’ve recently been diagnosed or have had MS for a while but you're still highly mobile, then the MS Gym's NEW workshop is exactly what you need! Do You […]
Join us to talk through challenges, share tips, and discuss how you are training your body to help you manage your MS.
As a care partner, do you find yourself trying to strike the perfect balance of enhancing your loved one’s well-being while also respecting their autonomy? It can often be an intricate art. In this session discover the value of adaptive equipment and how to extend assistance without compromising the cherished independence of your partner.
Join this one-of-a-kind program to learn, set goals, and create healthy changes for your life. Plus, meet other people living with MS who "get it" - all in a positive, safe, at-home environment. The TAKE CHARGE Program is a 2-day program for people living with MS and their care partners to connect, receive coaching, and work together to find solutions to build a brighter future.
Love it or hate it, technology has become integrated into daily life. Why not use this to your advantage? From digital calendars to symptom..
Generic and biosimilar drugs have entered the MS treatment scene. Learn the facts to help you prepare for treatment decisions with your MS provider.
Day-to-day life already comes with a hefty mental load, add MS challenges into the mix and you might be overloaded. Together let’s find ways you can work smarter, not harder. Join us to learn how to make life easier by integrating assistive technology into your daily routines.
Join us to talk through challenges, share tips, and discuss how you are training your body to help you manage your MS.
Raise a glass and celebrate Labor Day Weekend at the 34th Annual Alpen Wine Fest! Brought to you by The Village at Palisades Tahoe and Uncorked, the 34th Annual Alpen […]
Which comes first—restful nights or energetic days? It turns out that each enhances the other! Restful sleep and physical activity...
