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How To Approach Activity with Confidence

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Does it feel as though your world has gotten smaller? Maybe you’re engaging in fewer activities, socializing less, staying closer to home that you used to. The key to staying active and engaged with the world is to focus on what you Can Do rather than what you can’t. Learn from healthcare professionals how to think more confidently and creatively about your activities – perhaps trying new things you’ve never done before or finding new ways to do your favorite things differently!

Get Back To An Active Lifestyle

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Did you know that everyone can benefit from exercise? Regardless of your ability level or mobility challenges, exercise is good for you, your MS, and your physical and emotional health and wellness. We hope you’ll join this unique opportunity to try out some exercises – from the comfort of your own home – with a team of physical therapists who know MS inside and out. You will have a chance to practice some physical activities that you can incorporate comfortably and safely into your daily routines on your own or with a helper.

Your Questions Answered: Staying Active

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Do you have a lot of questions about how to get or stay active? What can I do? Will it hurt me? Is it good for my MS? How can I be active when I’m so tired all the time? How can I help people understand why I always have to have a Plan B? Can I travel? Bring your questions – large and small – to the healthcare team and others with MS. We’ll help you find ways to keep your world full and interesting.