Skip to main content

MS A-Z
Exercise
Programs
Get Involved
Search

MS A-Z

MS A-Z

Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

Topic Guides

Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

Explore By Category

About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Young white man speaking to a woman neuropsychologist

What is a Neuropsychologist? A Patient's Perspective

Dawn Morgan , Person Living with MS

Exercise

Exercise

You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

Explore All Exercises

Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Household Mobility Series Video 4 Making Your Bed

Series

10:34 min

Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

Programs

Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® More About MS All Programs Calendar >

Woman Looking At Mountains With Arms Up

Explore All Programs

Get Involved with Can Do MS

Get Involved with Can Do MS

With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

Support Our Work

About Us

Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

Donate & Fundraise

Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

Mother, father, and young toddler embrace in a family hug

Get Involved

Search for:

MS A-Z

MS A-Z

MS A-Z

Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

Topic Guides

Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

Explore By Category

About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Young white man speaking to a woman neuropsychologist

What is a Neuropsychologist? A Patient's Perspective

Dawn Morgan , Person Living with MS

Exercise

Exercise

Exercise

You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

Explore All Exercises

Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Household Mobility Series Video 4 Making Your Bed

Series

10:34 min

Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

Programs

Programs

Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® More About MS All Programs Calendar >

Woman Looking At Mountains With Arms Up

Explore All Programs

Get Involved

Get Involved with Can Do MS

Get Involved with Can Do MS

With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

Support Our Work

About Us

Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

Donate & Fundraise

Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

Mother, father, and young toddler embrace in a family hug

Get Involved

Search for:

Close

5 events found.

Events

Diet & Nutrition

Events
Diet & Nutrition

Events Search and Views Navigation

Enter Keyword. Search for Events by Keyword.

Event Views Navigation

List
Month
Day

Select date.

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Event Category

Select

Balance
Bowel and Bladder
Cognition
Community
Daily Life
Diet & Nutrition
Exercise
Family Planning
Family, Friends, and Relationships
Fatigue
Fundraiser
Mental Health
Mobility
MS Treatments
Pain, Numbness, Tingling
Planning for the Future
Total Wellness
Understanding MS
Vision, Sensory

Venues

Select

Baylor College of Medicine
Chili Community Center
Citrus Heights Community Center
Cleveland State Recreation Center
Coastal Maine
Dell Medical School
Denver University
Dr. Martin Luther King Jr. Community Center
Edinburg Conference Center at Renaissance
Levite JCC
Ochsner Medical Center: Brent House Conference Center
Oklahoma Medical Research Foundation MS Center
Owen Brown Interfaith Center
Schermerhorn Symphony Center
Sheraton Phoenix Downtown
The J Omaha
The Village at Palisades Tahoe
Troy Community Center
Tukwila Community Center
USC Hotel
USF School of Physical Therapy & Rehabilitation
Virtual

Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time

All Day

Morning

Afternoon

Evening

Night

Country

Select

United States

City

Select

Austin
Birmingham
Citrus Heights
Cleveland
Columbia
Denver
Edinburg
Hollywood
Houston
Los Angeles
Nashville
New Orleans
Oklahoma City
Olympic Valley
Omaha
Phoenix
Rochester
Tampa
Troy
Tukwila

State/Province

Select

AL
AZ
CA
CO
FL
Florida
LA
MD
ME
MI
NE
NY
OH
OK
TN
TX
WA

Featured Events

Show featured events only

Series

Select

4-Part Coaching Series: Finding Support As A Support Partner
Care Partner Meetup
Coaching Series- Bowel and Bladder
Coaching Series: Aging With Grace
Coaching Series: Cognition
Coaching Series: How To Reduce the Risk of Falling©
MS Moves Meetup

Event Status

Hide canceled events

Hide postponed events

Show only moved online events

Virtual Events

Show all events

Show only virtual events

Hide virtual events

June 2025

Sat 21

Graphic reads: Community Programs. One-day, in-person programs to provide you with a sense of community. Houston, TX

June 21 @ 10:00 am - 3:00 pm CDT

MS Community Program | Houston, TX

Baylor College of Medicine 7200 Cambridge 1st Floor Conference Center, Houston, TX, United States

At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things...

November 2025

Wed 5

Blue graphic with white writing. Text reads: Webinar. One-hour, online webinar presented by leading professionals in MS care.

November 5 @ 7:00 pm - 8:00 pm EST

Steps To Achieving Your Nutrition and Fitness Goals

Virtual Event

Explore how proper nutrition and tailored physical activity can enhance your life with MS. Learn to set realistic goals, prioritize consist...

Thu 13

Graphic with dark blue background and white text. Text reads: Two-hour virtual sessions to meet with Can Do Coaches and your peers.

November 13 @ 3:00 pm - 5:00 pm EST

How Consistency Fuels Your Healthy Habits

Virtual Event

Staying consistent with healthy habits like exercise and nutritious eating is key to your overall well-being. This program provides space t...

Tue 18

Graphic text reads: Your Questions Answered. One-hour, virtual Q&A.

November 18 @ 5:00 pm - 6:15 pm EST

Your Questions Answered: Diet and Exercise

Virtual Event

Learn about the role of diet and exercise in managing MS. Get answers to questions such as “Are anti-inflammatory diets helpful for MS?” an...

December 2025

Thu 4

Graphic text reads: Black Community Meetups. One-hour virtual meetups, where you can find a positive and safe space to connect with other individuals with MS.

December 4 @ 6:00 pm - 7:15 pm EST

Black Community Meetup: Aging Gracefully With The Power of Movement

Virtual Event

Staying active isn’t just about fitness—it’s about fostering independence, mental clarity, and emotional well-being as we age. This session...

Previous Events
Today

Google Calendar
iCalendar
Outlook 365
Outlook Live
Export .ics file
Export Outlook .ics file

A national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.

About Can Do MS

Our Organization
Our Impact
Our Partners
Contact
Privacy Policy

Helpful Links

MS Resources
MS Exercises
MS Programs
Frequently Asked MS Questions
Event Calendar

Subscribe to the Can Do Newsletter and be the first to know about upcoming programs, events, MS news, and educational resources.

First name

Last name

Email*

I am*

I agree to receive communications from Can Do Multiple Sclerosis.
*

This website is made possible thanks to the support of the following sponsor:

© 2022 Can Do Multiple Sclerosis. All Rights Reserved. Terms of Use and Policies
Can Do Multiple Sclerosis is a 501 (c)(3) nonprofit organization. | Charitable Organization Number: 74-2337853

Designed & developed by

Manage Cookie Consent

To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Functional Functional Always active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics Statistics

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

Manage options Manage services Manage {vendor_count} vendors Read more about these purposes

View preferences

{title} {title} {title}