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MS A-Z

Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

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Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies MS Clinical Trials Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners

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About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Young white man speaking to a woman neuropsychologist

What is a Neuropsychologist? A Patient's Perspective

Dawn Morgan , Person Living with MS & Meghan Beier , Neuropsychologist

Exercise

Exercise

You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

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Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Household Mobility Series Video 4 Making Your Bed

Series

10:34 min

Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

Programs

Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® More About MS All Programs Calendar >

Woman Looking At Mountains With Arms Up

Explore All Programs

Get Involved with Can Do MS

Get Involved with Can Do MS

With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

Support Our Work

About Us

Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

Donate & Fundraise

Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

Mother, father, and young toddler embrace in a family hug

Get Involved

Search for:

MS A-Z

MS A-Z

MS A-Z

Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

Topic Guides

Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies MS Clinical Trials Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners

Explore By Category

About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Young white man speaking to a woman neuropsychologist

What is a Neuropsychologist? A Patient's Perspective

Dawn Morgan , Person Living with MS & Meghan Beier , Neuropsychologist

Exercise

Exercise

Exercise

You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

Explore All Exercises

Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Household Mobility Series Video 4 Making Your Bed

Series

10:34 min

Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

Programs

Programs

Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® More About MS All Programs Calendar >

Woman Looking At Mountains With Arms Up

Explore All Programs

Get Involved

Get Involved with Can Do MS

Get Involved with Can Do MS

With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

Support Our Work

About Us

Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

Donate & Fundraise

Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

Mother, father, and young toddler embrace in a family hug

Get Involved

Search for:

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4-Part Coaching Series: Finding Support As A Support Partner
Care Partner Meetup
Coaching Series- Bowel and Bladder
Coaching Series: Aging With Grace
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Coaching Series: How To Reduce the Risk of Falling©
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October 2025

Tue 21

Graphic text reads: Coaching. Multi-part, one-hour and fifteen-minute virtual group meetings

October 21 @ 12:00 pm - 1:15 pm EDT Coaching Series: Aging With Grace

Coaching Series: Aging With Grace

Virtual Event

Aging with MS doesn’t mean slowing down—it’s about adapting and flourishing. Join this series to learn practical ways to prioritize your...

Tue 28

Graphic text reads: Young adults, newly diagnosed, or anyone in their first five to ten years of life with MS, join us and learn how to navigate your MS with confidence

October 28 @ 6:00 pm - 7:15 pm EDT

Newly Diagnosed Meetup: Taking Control of Your Health & Your MS

Virtual Event

Living with MS is a journey, and taking control of your overall health is a powerful step forward. This session offers strategies to...

November 2025

Wed 5

Blue graphic with white writing. Text reads: Webinar. One-hour, online webinar presented by leading professionals in MS care.

November 5 @ 7:00 pm - 8:00 pm EST

Steps To Achieving Your Nutrition and Fitness Goals

Virtual Event

Explore how proper nutrition and tailored physical activity can enhance your life with MS. Learn to set realistic goals, prioritize consist...

Thu 13

Graphic with dark blue background and white text. Text reads: Two-hour virtual sessions to meet with Can Do Coaches and your peers.

November 13 @ 3:00 pm - 5:00 pm EST

How Consistency Fuels Your Healthy Habits

Virtual Event

Staying consistent with healthy habits like exercise and nutritious eating is key to your overall well-being. This program provides space t...

December 2025

Tue 16

Graphic text reads: Young adults, newly diagnosed, or anyone in their first five to ten years of life with MS, join us and learn how to navigate your MS with confidence

December 16 @ 6:00 pm - 7:15 pm EST

Newly Diagnosed Meetup: Moving Into Your New Normal with Confidence

Virtual Event

Change can be daunting, but it can also be a chance to grow. This session explores ways to navigate your "new normal" with clarity and...

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A national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.

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