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Event Series: Coaching Series: Reclaim Your Rest-Sleep Strategies for MS

Coaching Series: Reclaim Your Rest-Sleep Strategies for MS

March 17 @ 6:00 pm - 7:15 pm EDT
Virtual Event
Blue graphic with white writing. Text reads: Coaching. Multi-part, one hour and fifteen minute virtual group meeting.

Better sleep is possible with MS. In this six-week coaching series, you will learn about Cognitive Behavior Therapy strategies for insomnia that can be adapted for MS. Discover new ways to improve your sleep routine, manage sleep changes and create a plan to feel more rested every day.

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Details

Date:
March 17
Time:
6:00 pm - 7:15 pm EDT
Series:
Coaching Series: Reclaim Your Rest-Sleep Strategies for MS
Program Type:
Coaching Series
Event Category:

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