Seated Cardio Exercises To Do on a Road Trip for MS

19 Dec 2023 | ~0:38 Engagement Time

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Emily Reilly , Certified Personal Trainer

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Emily Reilly performing a cardio exercise outside

Overview

Cardiovascular exercise is an accessible tool to keep your stress down, which can be elevated by things like traveling or the holidays. These three seated cardio exercises to get your heart rate up while on a road trip, on the go, or while you just may be out of your usual routine.