Mental Exercise to Help Combat MS Numbness

22 Dec 2025 | ~2:25 Engagement Time

Featuring

Amy Behimer , Pharmacist and Health Coach

On This Page

Video

Amy sitting in her office.

Overview

Many symptoms of MS can feel out of your control, but this helpful exercise puts some control back in your hands. Amy Beheimer, a PharmD and life coach who lives with MS, uses this strategy herself.