Roz Kalb , Psychologist
9 Mar 2022 | ~0:31 Engagement Time
“Put on your own oxygen mask before helping others.” When you’re on a flight, the reason you hear this phrase is because you can’t help someone else if you are struggling yourself. So if you have a partner, friend, or family member in your life who supports you, make sure they have their own oxygen mask on! Be sure to check in and encourage them to take the time for self-care.